Exercise List Guide

New to Fitness? Have no idea how to start or where to start? Not quite ready to start with a trainer or a full program yet? Thats perfect. Welcome to the Exercise Guide List. 

This Ebook is designed to educate you on each individual muscle, gym terms, the different type ways of lifting. In this 40+ page Ebook, each muscle group is broken down and provides over 30+ exercises specifically for that muscle isolation workout. 

This guide is meant to provide you with education on how to create your own workouts, based on muscle development goals. You are able to mix and match exercises so your workouts always stay fresh and exciting. 

This is not a preprogrammed workout nor a form police guide. If you are looking for more hands on training please contact me.