Welcome to Fitness 101

Welcome to the NEW 2023 FREE guide of my old ebook "
fitness 101"

I'm Coach Erika and I have been a strength and conditioning coach for the past 7 years. Ive found that the biggest struggle with clients is that they don't know were to start! It can be scary and overwhelming trying to learn everything at once- and how to know if its good information as well!

Welcome to Fitness 101! This guide will walk you through the basics of all the fitness and overall balance wellness. Ill be breaking down the basics of:

• What is Fitness?
• Nutrition 101?
• Calorie Deficits
• Calorie Surplus
• Exercising
• Types of Exercising
• And More!!

This is all the information you need to get started and stay on track the healthy and correct way!