Freshman 15

Most of know the dreaded freshman 15, the first 15lbs we put on once we venture out of our parents nest. While added facts such as stress and bad nutrition add onto our bodies, the stress of not being able to get back to our first year bodies is killer. While some of us never lose the weight and keep adding on as our college career continues, many of us yo-yo through fad diet, to fad workout. This 9 week program is designed to address these issues and KEEP the weight off. 

This program is for any beginner to intermediate level who is looking to loss weight, lower their body fat percentage, increase their muscle mass, get that "lean and toned" look. While you can't fat spot reduce, this will help bring down your stomach, loss fat around the arms and legs, and as well as your face. 

Included with this program is:

-9 weeks of workouts

-meal planning guide

-Guide to 101 Fitness Ebook (macros, weightloss nutrition etc)

All inclusive plan will get you to where you need to be or money back.