Glutezilla

Unlock your full glute potential with LeonaLifts GLUTEZILLA—a comprehensive 12-week program designed to sculpt, strengthen, and grow your glutes. Whether you're a beginner or an intermediate gym-goer, this program offers clear, step-by-step instructions that will guide you through every phase of your glute development.

What's Inside:

• 12 Weeks of Targeted Glute Training: This program is split into phases to ensure continuous progress, with weekly routines that progressively challenge your glutes for maximum growth. From activation exercises to advanced glute-specific movements, you’ll build a solid foundation and advance to sculpting your glutes like never before.
• Complete Workouts for Every Level: Each week features detailed workout instructions that focus on both strength and endurance. You'll get a perfect mix of bodyweight exercises, free weights, and resistance training, ensuring every angle of your glutes is worked.
• Conditioning Workout Day: Included in this program is a dedicated conditioning workout day to boost fat-burning, improve overall conditioning, and enhance glute endurance. This day is specifically designed to complement your strength-focused training and maintain a lean physique while building strength.
• Glute Activation and Mobility: Proper activation and mobility exercises are essential for glute development, and we provide these to ensure you're always working your glutes effectively and safely. Prevent injury and promote optimal performance by incorporating these warm-ups and stretches.